Getting Started Tips

Cycling Classes

New to Uptown Cycle, or cycling classes in general? No worries! No matter where you’re at on your fitness journey, Uptown Cycling classes are modifiable for any fitness level.

Arrive Early

Arrive 10-15 minutes before your first class. You’ll need to sign a waiver before your first ride and get acquainted with the studio.

Get Fitted

Your instructor will help you set up your bike for a proper fit. Once your bike feels comfortably adjusted to you, take note of your seat height and reach numbers for future use.

Bring Your Stuff

Bring a water bottle to stay hydrated during your class, as well as shoes for cycling the bike. Athletic shoes are fine, or you may bring clip-in shoes. No street shoes, please.

Dry Off

Hand towels are provided in the studio (you’re going to get sweaty!), as well as chilled lavender towels for cooling down after class.

Cycling Class

Pedal 'n Beyond

If you're looking to revitalize your morning routine, we've got a 45-minute kick in the pants that has your name written all over it. Get in. Get out. Get on with your day.

Book Class
Cycling Class

Ride The Rhythm

The name says it all! This class is an elaborate arrangement of different types of climbs and sprints that are bound to make you glisten. Tailor the class to your liking by exploring the range of resistances and testing your leg's capacity to find new levels of personal performance. #RideTheRhythm

Book Class
HIIT Class

HIIT IT

Take your fitness to the next level with this full-body workout, strictly off the bike. HIIT (High-Intensity Interval Training) is a 30-minute strength circuit followed by ab work and guided stretching. This class revs your metabolism while creating strength to support your entire body during rides.

Book Class
Cycling Class

After [Work] Burn

Whoa. WHAT A WEEKEND. Time to get back to work! Come on in and sweat it out. Ride the rhythm. Sprint, climb, recover and repeat. Refocus your weekly intentions. Let's get you back on track!

Book Class
Cycling & Conditioning Class

Cycle Pump

High-Intensity, full-body cycle workout that incorporates full-body dynamic movements to push your limits using dumbbells, varied intervals and multi-directional movements that help develop more cardiovascular conditioning and functional strength. You never repeat the same workout twice which keeps your body challenged and in full-fat burning mode. Whether your goal is to compete in a sport, avoid injury or just keep up with your kids, this class will train you for life!

Book Class
Cycling Class

Weekend Kick-Off

Hey...WHOA...Not so fast. Before you dive into your weekend plans, let's be sure not to spoil all the effort you put forth over the course of the week. Dedicate yourself to 45-minutes of "get up and go" to set the tone of your arranged engagements. Plus, since the class doesn't start until 9am, that gives you an ample amount of time to find some coffee beforehand.

Book Class
Cycling Class

Burn the Beat

The most fun you will EVER have on a bike! There, we said it. Join us Monday nights for a 45-minute Live DJ class with Erin. You'll spin, sweat it out and whoop it up. Your killer workout just went next level.

Book Class